16 12, 2018

Guided imagery meditation – What is the difference and how you make it work.

By |2019-02-23T03:41:18+00:00December 16th, 2018|guided visualization, News|0 Comments

  What is the difference between Guided Imagery Meditation and Guided Visualization? If you ask me, the short answer is nothing. Those are only terms of definition of a Guided Mindfulness Meditation. The most interesting thing about both of the terms is that they are the Best Meditation Techniques! The most significant difference its what [...]

15 07, 2018

Challenge your fears

By |2019-02-23T03:39:18+00:00July 15th, 2018|fear, mindset, News|1 Comment

Is your fears controlling your life? Then you maybe have to Challenge your fears. There was a time when I was more or less controlled by fear. I let fear choose what i could do, or accomplish. It was of course unfair to me but the thing is.. I accepted it. So there I was, [...]

2 07, 2018

Change mindset

By |2019-02-23T03:39:47+00:00July 2nd, 2018|exercises, mindset, News|4 Comments

Let me tell you how you can change mindset. If you want to achieve something. how small or big it is. You may need to approach it right. If we just take a goal. Lets say… A better work. First thing we have to check is how our thoughts goes around that. If you notice [...]

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